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Well+Good: Well-Being for Your Body, Mind, and Spirit ...- how much blood do super plus tampons hold in one day chart template images ,Well+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.What Tampon Absorbency Ratings Mean - Verywell HealthJan 19, 2020·Super absorbency tampons: These tampons hold from 9 to 12 grams of menstrual blood. Super absorbency tampons provide the extra absorption that some people need the first day or two of menstruation when their flow is heavy. Super plus absorbency tampons: These tampons can absorb between 12 to 15 grams of menstrual blood…



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